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Mazen Nassar
- Oct 24, 2018
- 1 min read

WOD-10/24/18

Warm-up • 300 m Row 2 rounds:

 • 10 curtsy squats

 • 10 Dicebomber push ups. •10 pass throughs 1 round:

 • Pec stretch

 • PVC Y stretch  

• Straddle Stretch

Strength 

Strict Press 

• 2x3 at 65% 

• 2x3 at 75%

 • 3+ reps at 80% Accessory 

12-10-8-6 reps: 

• Dumbbell strict Press

 • banded pull parts Conditioning

 21-15-9 Hand Stand Push Ups Box Jumps 30/24

Workout Of the Day

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