- Mazen Nassar
WOD-10/24/18
Warm-up • 300 m Row 2 rounds:
• 10 curtsy squats
• 10 Dicebomber push ups. •10 pass throughs 1 round:
• Pec stretch
• PVC Y stretch
• Straddle Stretch
Strength
Strict Press
• 2x3 at 65%
• 2x3 at 75%
• 3+ reps at 80% Accessory
12-10-8-6 reps:
• Dumbbell strict Press
• banded pull parts Conditioning
21-15-9 Hand Stand Push Ups Box Jumps 30/24