- Mazen Nassar
WOD-10/26/18
Warm-up
• 200 m run 2 rounds:
• 30 sec Pec Stretch w/ band (L/R)
• 30 sec Pigeon Pose (L/R)
• 30 sec Spiderman (L/R) 2 rounds:
• 10 PVC Good Mornings
• 10 PVC Overhead Squats Strength 10 min EMOM:
• 3 Bent-over Barbell Row
• 3 Bench Press
Start at 70% 1 RM. Increase weight to finish heavy Conditioning
For time:
• 30 Overhead Squats 75/55
• 30 Chest-to-bar Pull-ups
• 30 Front Rack Lunges 75/55
• 30 Sit-ups
• 30 Push Press 75/55 • 30 Back Extensions
• 30 Sumo Deadlift High Pull 75/55