• Mazen Nassar

WOD-10/30/18


Warm up: 7 Pull-ups 3 Hand Stand push ups 20 Squat 10 Passthroughs Mobility: 1 min Couch Straddle PVC thoracic Strength: Strict Press 5x5 70% 3X2 80% 1x1 90% Conditioning: 3 RFT 10 Push Press 75/45 10 Dragonflies  10 Power Snatches 75/45 800 meter run