- Mazen Nassar
WOD-11/5/18
Team WOD Warm-up
3 rounds:
• 20 Good Mornings
• 10 Jumping Jacks
• 10 Air Squats 2 rounds:
• 30 sec Goblet Squat Hold 53/35
• 30 sec Pigeon Pose (L/R)
• 30 sec Goblet Squat Hold
• 30 sec Couch Stretch (L/R) Strength 4 sets:
• 7 Front Squats + 13 Back Squats Weight: 70% of 1RM Front Squat Conditioning 3 RFT:
• 40 DB Power Snatch
• 40 DB Facing Burpees
•20 Box Jumps 24/20