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  • Mazen Nassar
    • Nov 6, 2018
    • 1 min read

WOD-11/6/18    ELECTION Day !                                        Please remember to vote!!!


30 Jumping Jacks 20 shoulder taps 20 Passthroughs 10 floor press with super light weight 15/10 10 Pull Aparts 10 banded overhead lunges Mobility: 1 min Banded Pec stretch Banded Y stretch Skill: Brushing up on the Turkish Get-Up 

Conditioning: 15 min AMRAP 4 TGU 53/35 8 Burpees 12 KBS 53/35 32 Mountain Climbers 


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