• Mazen Nassar

Luis’s Birthday WOD 11/13/18


Happy Birthday is Luis. 

3 Minute Jump Rope: 1st Minute: Singles 2nd Minute: Alternating 3rd Minute: Double Unders PVC Mobility: 10 Pass Throughs 10 Pass Throughs with a shrug 10 Around the Worlds Mobility: 30 Seconds Each Pec stret. 2 Rounds: 20 Seconds Handstand Hold 10 Seconds Rest 20 Seconds Hollow Holds 10 Seconds Rest Strength: Push Press 5x5 @70% 1RM WOD: 10 min AMRAP 3 Rope climbs 10 Strict T2B 15 Chin Ups  


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