• Mazen Nassar

WOD-11/14/18


10 Sampson Lunges 10 Push ups 10 Curtsy squats 10 Passthroughs Skill: Kipping “Dirty Thirty” 30 Box Jumps 24"/20″ 30 Jumping Pull-Ups 30 KB Swings 53#/35# 30 Walking Lunges 30 KTE 30 Push Press 45/33 30 Back Extensions 30 Wall Ball Shots 30 Burpees 30 Double Unders Burn out: 3 rounds 5 Dragon Flies 10 Hollow rocks  


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