• Mazen Nassar

WOD-11/21/18


Warm up: 400 meter row 12 Ring rows 15 Overhead squats 8 Snow Angels Mobility: 1 min Box stretch Banded thoracic stretch Rig Pec Stretch Couch Core: Tabata Plank Side Raises Strength: Strict press 5x5 70% Conditioning: 21-15-9 Thrusters 95/75 Pull ups  


Recent Posts

See All

WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @