• Mazen Nassar

WOD-11/21/18


Warm up: 400 meter row 12 Ring rows 15 Overhead squats 8 Snow Angels Mobility: 1 min Box stretch Banded thoracic stretch Rig Pec Stretch Couch Core: Tabata Plank Side Raises Strength: Strict press 5x5 70% Conditioning: 21-15-9 Thrusters 95/75 Pull ups