• Mazen Nassar

Thanksgiving week schedule! Annual Turkey potluck Friday

We are closed Thursday for Thanksgiving Day. There will be open gym that day so check our Athletes page on Facebook for times.

To all those who are not leaving town for Thanksgiving we are holding our annual Thanksgiving Pot Luck this Friday, November 23 at five pm. Friday  classes  11,12,1   Thanksgiving potluck starts at five. Please let us know what your bringing. We will provide the turkey! 

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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @