• Mazen Nassar

Classes 11,12,1  and 5pm Turkey 🦃 Potluck!


Classes will be held 11,12,1 and 5pm we will have our turkey  potluck dinner.   Looking forward to seeing you all there.


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc