Mazen NassarNov 23, 20181 min readClasses 11,12,1 and 5pm Turkey 🦃 Potluck!Classes will be held 11,12,1 and 5pm we will have our turkey potluck dinner. Looking forward to seeing you all there.Workout Of the Day25 views0 comments
Classes will be held 11,12,1 and 5pm we will have our turkey potluck dinner. Looking forward to seeing you all there.
WOD-1/15/21 and 5pm Zoom link.Warm-up 2 rounds: • 10 Jumping Jacks • 10 Lunges • 10 Inch Worm 1 round: • Pigeon Pose (L/R) • Pike Stretch • Straddle Stretch Strength Deadlift 4x8 @65% Conditioning 4 rounds: 8 Sumo Deadlift High P
WOD-1/14/16 And 5pm zoom linkWarm up: 400 meter run 15 Strict Press 15 Sampson Lunges Mobility: 1 min Box stretch Couch Strength: Strict press 4x12 @ 60% 1 rep max Conditioning: 21-15-9 Box Jumps STO 115/85 Hollow Rocks Core: Ta
WOD-1/13/21 and 5 pm Zoom link.Warm-up • 100 singles 2 rounds: • 30 sec Pec Stretch • 30 sec Pigeon Pose • 30 sec Spiderman 2 rounds: • 10 PVC Good Mornings • 10 PVC Overhead Squats Strength 10 min: Bent over Row • 4 sets of Max