• Mazen Nassar


Warm up 400 meter run/row 10 PVC PT Samson stretches 10 good mornings w/PVC 10 around the world 10 Passthroughs 

Split into groups of two Straddled Partner hamstring stretch Skill: Snatch The Burgener Warm-Up Core: 4 rounds 10 Hanging L raises 10 Hanging side to side knee raises 10 V Ups Metcon: 21-15-9 Power snatch 95/65 Knees to elbow