• Mazen Nassar

WOD-11/28/18


Warm up 400 meter run/row 10 PVC PT Samson stretches 10 good mornings w/PVC 10 around the world 10 Passthroughs 

Split into groups of two Straddled Partner hamstring stretch Skill: Snatch The Burgener Warm-Up Core: 4 rounds 10 Hanging L raises 10 Hanging side to side knee raises 10 V Ups Metcon: 21-15-9 Power snatch 95/65 Knees to elbow


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc