Search
  • Mazen Nassar
    • Nov 28, 2018
    • 1 min read

WOD-11/28/18


Warm up 400 meter run/row 10 PVC PT Samson stretches 10 good mornings w/PVC 10 around the world 10 Passthroughs 

Split into groups of two Straddled Partner hamstring stretch Skill: Snatch The Burgener Warm-Up Core: 4 rounds 10 Hanging L raises 10 Hanging side to side knee raises 10 V Ups Metcon: 21-15-9 Power snatch 95/65 Knees to elbow


45 views0 comments

Recent Posts

See All

WOD-3/31/20 and 5pm Zoom link.

WARM-UP • 400 M RUN 3 ROUNDS OF: • 10 SQUATS • 5 HAND-RELEASE PUSH-UPS Mobility • Pec stretch 30 seconds (L/R) • 20 Passthroughs • 10 around the world clockwise and 10 counter clockwise. STRENG

WOD-3/30/21 and 5pm Zoom link

Warm-up • Capp St. run 3 rounds: • 20 Side to Side Jumps • 10 Air Squats 3 rounds • 30 sec Couch Stretch • 30 sec Standing Toe Touch • 30 sec Straddle Strength Bent over row 4x10 AHAP Conditioning 10

WOD-3/29/21 and 5 pm Zoom link.

Warm up: • 800 m run 2 Rounds: • 15 Jumping Jacks • 15 Air Squats • 15 Spider man Push Ups Core: Tabata: • :20 Hollow body hold • :20 V-ups • :20 Plank Hold Strength: Back Squat: •10 reps @50% of 1RM