- Mazen Nassar
WOD-11/30/18
Warm-up
• 200 m run 2 rounds:
• 30 sec Pec Stretch (L/R)
• 30 sec Pigeon Pose (L/R)
• 30 sec Spiderman (L/R) 2 rounds:
• 10 Push Ups
• 10 PVC Good Mornings
• 10 PVC Overhead Squats Strength 10 min E2MOM:
• 3 Bent-over Barbell Row
• 3 Bench Press Start at 70% 1 RM.
Increase weight to finish heavy Conditioning For time:
• 30 Overhead Squats 75/55
• 30 Chest-to-bar Pull-ups
• 30 Front Rack Lunges 75/55
• 30 Sit-ups
• 30 Push Press 75/55
• 30 Back Extensions
• 30 Sumo Deadlift High Pull 75/55