• Mazen Nassar

WOD-12/5/18               Happy Hanukkah


8 Days of Hanukkah 8 minutes to determine your 8 rep max for OHS: Then take 65% of that weight and use for OHS, Push Presses and Power Cleans: 8 rounds for time of: 8 Overhead Squats 8 Push Presses 8 Kettlebell Sumo Deadlift High-pulls 8 Plank walk Ups 8 Power Cleans 8 Sit-up (GHD)s 8 Lateral Jumps 8 Knees-to-elbows  


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc