• Mazen Nassar

WOD-12/5/18               Happy Hanukkah


8 Days of Hanukkah 8 minutes to determine your 8 rep max for OHS: Then take 65% of that weight and use for OHS, Push Presses and Power Cleans: 8 rounds for time of: 8 Overhead Squats 8 Push Presses 8 Kettlebell Sumo Deadlift High-pulls 8 Plank walk Ups 8 Power Cleans 8 Sit-up (GHD)s 8 Lateral Jumps 8 Knees-to-elbows