• Mazen Nassar

WOD-12/7/18


Warm up: 1 round 10 Sampson Lunges 20 Good Mornings 45/33 10 Squats 45/33 Mobility: 1 min Couch Straddle Pike Core: 1 round 10 Toes to Bar 20 V-ups 20 Hollow Body Rocks 20 Back Extensions Strength: Deadlifts 2x3 70% 3x3 80% 1x1 1 RM Conditioning: 15 min AMRAP 2 Pistols 4 TGU 53/35 10 Lunges 15 Box Jumps 24/20 20 Sit ups  


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc

WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor