• Mazen Nassar

WOD-12/12/18


200m Run Toy Soldiers Walking Lunges Bear Crawl Samson Stretch with 3 second hold at bottom 10 Star Touches 20 Mountain Climbers (total) 10 Jumping Squats With lighter KB 2 Rounds 10 Good Mornings 5 RDL Right Leg 5 RDL Left Leg Strength: Deadlift 1x10 @ 55% 1RM 1x5 @ 65% 1RM 2x3 @ 75% 1RM 2x3 @ 80% 1RM 1x3 @ 85% 1RM Wod: 20 Minute EMOM 1st Minute: 10 strict pull ups 2nd Minute: 10 Dips 3rd Minute: 10 Deadlift 50% 1 RM 4th Minute: 12 SLRDL 53/35