• Mazen Nassar

WOD-12/18/19


• 400 m Run 3 rounds: • 10 Lunges • 10 Dumbbell Thrusters 20/10 3 rounds: • 30 sec Couch Stretch (R/L) • 30 sec spider lunge twist • 1 min Y stretch Skill: Snatch Conditioning 15-10-10-15 reps for time: • Kettlebell Swings 53/35 • Power snatch 115/95 • V-ups


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