• Mazen Nassar

WOD-12/19/18 and Holiday schedule.


Happy Holidays! Wishing you all good health, joy and prosperity in the year to come. Our holiday schedule. *Closed 12/24-1/2 *There will be open gym hours posted on Max Fitness CrossFit Athletes page through this time. Just no formal classes. The 12 days of Christmas WOD 1 C&J 135/95 2 Turkish get Ups 3 Box Jumps 30/24 4 Deadlift 135/95 5 Burpees 6 Pistols 7 Hand Stand Push Ups 8 T2B 9 WBS 20/14 10 C2B 11 Med Ball cleans 20/14 12 Front Squats 135/95 On the first day of Christmas my true love gave to me, one clean and jerk 🏋🏽! On the second day of Christmas my true love gave to me 2 Turkish get ups and a clean and Jerk. On the third day of Christmas my true love gave to me, 3 Box Jumps, 2 Turkish get ups, and a clean and jerk for me....... Merry Christmas 🎄  


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc