• Mazen Nassar

WOD-12/21/18 Happy Solstice ☀️


Happy Holidays! Happy Solstice! Wishing you all good health, joy and prosperity in the year to come. Our holiday schedule. *Closed 12/24-1/2 *There will be open gym hours posted on Max Fitness CrossFit Athletes page through this time. Just no formal classes. Warm-up
• 300 m Row 2 rounds: • 10 PVC Passthroughs • 10 PVC Good Mornings • 10 PVC Overhead Squats 3 rounds: • 30 sec Couch Stretch Right • 30 sec Couch Stretch Left • 30 sec Pike Stretch • 30 sec Squat Hold Strength Shoulder Press • 5 reps at 65% • 3 reps at 75% • 1+ reps at 85% Core
3 rounds:
• 10 Hollow Rocks • 10 Evil Wheels Conditioning
21-15-9 reps • Power Cleans 135/95 • Handstand Push-ups • Toes-to-bar Cash out: 4x10 DB Strict Press 4x12 DB Row 3x10 DB horizontal and lateral raise 


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