• Mazen Nassar

WOD-1/2/19


800 meter run Spider man lunge Duck walk Bear crawl Crab walk Sampson stretch 5 second pause at the bottom With PVC pipe 20 good morning 10 around the world (c/cc) 10 OHS Skill: Snatch RX: spend 12 mins finding one rep max Conditioning: 3 RFT 10 Snatches 75/55 20 Sit ups 5 Hands Stand Push Ups