• Mazen Nassar

1/3/19 open gym/ core, conditioning.  At 6 pm, we have Yoga with Lacy!


Core: 5 rounds 40 clams 20 hip extension with 95lbs 40 dead bugs Tabata timer: I,T,Y 1/2 Cindy 10 min AMRAP 5 Pull Ups 10 Push ups 15 Squats 


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