• Mazen Nassar

1/3/19 open gym/ core, conditioning.  At 6 pm, we have Yoga with Lacy!


Core: 5 rounds 40 clams 20 hip extension with 95lbs 40 dead bugs Tabata timer: I,T,Y 1/2 Cindy 10 min AMRAP 5 Pull Ups 10 Push ups 15 Squats 


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc

WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor