• Mazen Nassar

WOD-1/8/19


Warm up: 3 Rounds: • 10 Jumping Squats • 6 Curtsy Squats • 10 Inchworms Mobility: 30 secs • Pec stretch (L/R) • Straddle Skill Rowing CORE 4 ROUNDS: • 30 SEC bird dog plank • 30 SEC Plank push-ups WOD 4 RFT 10 Push Press 75/55 10 Alternating KB snatches 53/35 10 Box jumps  


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