• Mazen Nassar

WOD-1/11/19 Holiday Party at 7pm!


Warm-up 400 Meter run 2 rounds: • 10 PVC Passthroughs • 10 PVC Overhead Squats • Duck Walk From the front to back of the box 2 rounds: • 30 sec Pike Stretch • 30 sec Straddle Stretch • 30 sec Pigeon pose (R/L) Skill: Muscle Up WOD For time: 3 rounds 5 Muscle ups 20 Lateral Bar hops 10 Sots 75/55 20 Hollow rocks  


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