• Mazen Nassar

WOD-1/14/19


Warm-up 2 rounds: • 15 Star Stretches  • 15 Air Squats • 10 Romanian Deadlifts 45/35 • 10 Barbell Thrusters 45/35 Mobility: • pigeon • couch Skill: Clean 
 Conditioning
30-20-10 • Toes-to-Bar • Single-arm Kettlebell OHS 53/35 * Goblet Step Ups 24/20 


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WOD-1/14/16 And 5pm zoom link

Warm up: 400 meter run 15 Strict Press 15 Sampson Lunges Mobility: 1 min Box stretch Couch Strength: Strict press 4x12 @ 60% 1 rep max Conditioning: 21-15-9 Box Jumps STO 115/85 Hollow Rocks Core: Ta