• Mazen Nassar

WOD-1/14/19


Warm-up 2 rounds: • 15 Star Stretches  • 15 Air Squats • 10 Romanian Deadlifts 45/35 • 10 Barbell Thrusters 45/35 Mobility: • pigeon • couch Skill: Clean 
 Conditioning
30-20-10 • Toes-to-Bar • Single-arm Kettlebell OHS 53/35 * Goblet Step Ups 24/20 


Recent Posts

See All

WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @