• Mazen Nassar

WOD-1/14/19


Warm-up 2 rounds: • 15 Star Stretches  • 15 Air Squats • 10 Romanian Deadlifts 45/35 • 10 Barbell Thrusters 45/35 Mobility: • pigeon • couch Skill: Clean 
 Conditioning
30-20-10 • Toes-to-Bar • Single-arm Kettlebell OHS 53/35 * Goblet Step Ups 24/20