• Mazen Nassar

WOD-1/16/19


Warm up: 1 round: • 10 Burpees • 10 Sampson Lunges with Pass Through • 10 Cossack Lunges Mobility: 2 rounds: • 30 sec Pike Stretch • 30 sec Kick Stand • 30 sec Pec Stretch Skill: Double under Core: 5 rounds 40 clams 40 wall bridges 40 dead bugs Tabata timer: I,T,Y,M Conditioning: 21-15-9 HSPU Double Under  


58 views0 comments

Recent Posts

See All

WOD-1/19/21 and 5 pm Zoom link.

Warm-up 1 round: • 20 ATW (10 in each direction ) • 10 close grip over head Squats 2 rounds: • 30 sec Couch Stretch • 30 sec Pike • 30 sec Straddle • 30 sec Pec Stretch Strength 10 min E2MOM: • 1 St

WOD-1/15/21 and 5pm Zoom link.

Warm-up 2 rounds: • 10 Jumping Jacks • 10 Lunges • 10 Inch Worm 1 round: • Pigeon Pose (L/R) • Pike Stretch • Straddle Stretch Strength Deadlift 4x8 @65% Conditioning 4 rounds: 8 Sumo Deadlift High P