• Mazen Nassar

WOD-1/16/19


Warm up: 1 round: • 10 Burpees • 10 Sampson Lunges with Pass Through • 10 Cossack Lunges Mobility: 2 rounds: • 30 sec Pike Stretch • 30 sec Kick Stand • 30 sec Pec Stretch Skill: Double under Core: 5 rounds 40 clams 40 wall bridges 40 dead bugs Tabata timer: I,T,Y,M Conditioning: 21-15-9 HSPU Double Under