- Mazen Nassar
WOD-1/29/19
Warm-up
• 200 Single Unders 3 rounds: 20 sec: • Pec Stretch • Pigeon Pose 2 rounds:
• 10 PVC Passthroughs • 10 PVC Overhead Squats Strength Snatch • 3 reps at 75% of 1RM • 2 reps at 80% of 1RM • 1 rep at 85% of 1RM • 1 rep at 90% of 1RM • 1 rep at 95% of 1RM Conditioning For time: 21-15-9 reps: • Kettlebell Swings 53/35 • AbMat Sit-ups 21-15-9 reps: • Power Snatches 75/55 • Chest-to-bar Pull-ups