• Mazen Nassar

WOD-1/29/19


Warm-up


• 200 Single Unders 3 rounds: 20 sec: • Pec Stretch • Pigeon Pose 2 rounds:


• 10 PVC Passthroughs • 10 PVC Overhead Squats Strength
Snatch • 3 reps at 75% of 1RM • 2 reps at 80% of 1RM • 1 rep at 85% of 1RM • 1 rep at 90% of 1RM • 1 rep at 95% of 1RM Conditioning For time:
21-15-9 reps: • Kettlebell Swings 53/35 • AbMat Sit-ups 21-15-9 reps: • Power Snatches 75/55 • Chest-to-bar Pull-ups 


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