• Mazen Nassar

WOD-2/1/19


Warm up: 

100 singles  Mobility: 1 min Couch Straddle Pike Core: 1 round 10 Toes to Bar 20 V-ups 20 Hollow Body Rocks 20 Back Extensions

2 rounds 

10 Banded Deadlifts 

10 Burpees 

10 Sampson Lunges 

Strength: Deadlifts 3x5 70% 2x2 80% Conditioning: 10 min AMRAP 5 Pull Ups 10 Hang Power Snatch 115/75 20 Sit ups  


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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @