• Mazen Nassar

WOD-2/4/19


• 400 m Row 2 rounds of:
• 10 Front-to-back Leg Swings /leg • 10 Side-to-side Leg Swings /leg • 10 Arm Circles Forward • 10 Arm Circles Backwards 2 rounds of: • 10 Good Mornings 45/35 •10 Back Squats •10 Front Squats Back Squat • 10 reps at 50% of 1RM • 8 reps at 55% of 1RM • 6 reps at 60% of 1RM • 6 reps at 65% of 1RM • 6 reps at 70% of 1RM Front Squat • 5 reps at 50% of 1RM • 5 reps at 60% of 1RM • 2 sets: 5 reps at 65% of 1RM  Conditioning
10 min AMRAP:
10 Wall Balls 20/14 10 Single Leg Romanian Deadlift 53/35 20 Double unders