• Mazen Nassar

WOD-2/5/19


Warm up: 20 Jumping Jacks 10 pass throughs 10 ATW each side 10 good mornings 10 scapular pull-ups 10 lunges 20 squats Mobility: 30s Pike Straddle Samson stretch Core: Tabata: Hollow body crunch Hand stand hold

Shoulder Press 1X10 @ 50% 1X5 @ 65% 2X3 @ 70% 2X3 @ 75%

15 min AMRAP: 4 TGU 53/35 20 OHS 45/35 30 Mountain Climbers 


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