• Mazen Nassar

Monday, Presidents’ Day schedule!


Happy Presidents’ Day classes this Monday are reduced to three classes in the day with open gym in the evening with coach Jeff. 

Monday class times: 9 am, 10 am, 11 am 

Monday open gym:   6 pm with coach Jeff


47 views0 comments

Recent Posts

See All

WOD-2/25/21 and 5pm Zoom link

Warm-up 800 meter run 2 rounds: • 10 PVC Good Mornings • 10 PVC Overhead Squats 2 rounds: • 30 sec Pec Stretch • 30 sec Pigeon Pose (L/R) • 30 sec Lat stretch Strength 5x5 • Pendlay Row • Pull u

WOD-2/24/21 and 5pm zoom link.

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor

WOD-2/23/21 and 5 pm zoom link.

Warm-up • 1 min Jump rope • 10 Dive Bomer push ups • 20 Passthroughs • 20 Good Mornings • 20 Overhead Squats 1 Round: 1 min • kickstand • couch Strength: Shoulders Strict Press 5X5 73% super set wit