- Mazen Nassar
WOD-2/19/19
Warm up 400 m run 10 Sampson stretches 10 burpees 10 PVC passthroughs 10 around the worlds 10 PVC overhead squats 10 sec handstand hold. 10 toes to bar Mobility 30 sec: Wrist stretch Spider-Man lunge Kickstand stretch Strength
Week 4 of 12 – Hatch Squat
Back Squat • 8 reps at 65% of 1RM • 8 reps at 70% of 1RM • 6 reps at 80% of 1RM • 6 reps at 85% of 1RM Front Squat • 5 reps at 70% of 1RM • 5 reps at 75% of 1RM • 5 reps at 80% of 1RM • 5 reps at 85% of 1RM Conditioning 10 min AMRAP: 6 Turkish Get Ups (53/35) 12 goblet squats (53/35) 200 meter run