• Mazen Nassar

WOD-2/20/19


Warm-up


• 300 m Row 2 rounds:


• 10 Passthroughs 


• 10 Walking Lunges
• 10 Inch Worms 2 rounds:
 30 sec 

• Pec Stretch (L/R)


• Pike Stretch


• Straddle Stretch Strength Strict press 

5x5 @ 70% Conditioning


4 rounds for time:


• 400 m Run


• 10 Combo 1 = K2E,T2B,C2B


• 10 V-ups