- Mazen Nassar
WOD-2/20/19
Warm-up
• 300 m Row 2 rounds:
• 10 Passthroughs
• 10 Walking Lunges • 10 Inch Worms 2 rounds: 30 sec
• Pec Stretch (L/R)
• Pike Stretch
• Straddle Stretch Strength Strict press
5x5 @ 70% Conditioning
4 rounds for time:
• 400 m Run
• 10 Combo 1 = K2E,T2B,C2B
• 10 V-ups