Search
  • Mazen Nassar
    • Feb 20, 2019
    • 1 min read

WOD-2/20/19


Warm-up


• 300 m Row 2 rounds:


• 10 Passthroughs 


• 10 Walking Lunges
• 10 Inch Worms 2 rounds:
 30 sec 

• Pec Stretch (L/R)


• Pike Stretch


• Straddle Stretch Strength Strict press 

5x5 @ 70% Conditioning


4 rounds for time:


• 400 m Run


• 10 Combo 1 = K2E,T2B,C2B


• 10 V-ups


53 views0 comments

Recent Posts

See All

WOD-1/22/21 and 5 pm zoom link.

1 min per movement. Toy Soldiers Lunges Bear Crawl Burpee Broad Jumps 3 Rounds 10 Pass Throughs 10 Around the World (CW & CCW) 10 Overhead Squats 3 Rounds (30 seconds each) Straddle Sampson lunge Wod

30

WOD1/21/21 and 5pm Zoom class

2 rounds of: • 10 Front-to-back Leg Swings /leg • 10 Good morning squats • 10 Sampson lunges 2 rounds of: • 10 Good Mornings 45/35 • 10 straight leg deadlifts •10 Back Squats •10 Front Squats Back Squ

350

WOD 1/20/21 and 5pm Zoom link.

800 m run 2 rounds: 10 star touches 10 banded pull-aparts 10 good mornings 2 Rounds 30 sec: Spider-Man Kickstand Pronated grip bent over row: 1 X 10 @ 50% 1 X 6 @ 70% 3 X 5 @ 80% 21-15-9: Pendlay rows

340