• Mazen Nassar

WOD-2/22/19


Workout 19.1 Complete as many rounds as possible in 15 minutes of: 19 wall-ball shots 19-cal. row Men throw 20-lb. ball to 10-ft. target 

It is not too late to register for the 2019 open. If you also want to help out you can sign up and take the judges course. CrossFit.com


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