• Mazen Nassar

WOD-2/26/19


Warm-up 3 rounds: • 5 Inch Worms with Push-up • 10 Ring Rows • 10 Push Ups 2 rounds:
•  Pike •  Pec • Pigeon Pose Strength
Bench Press • 5 reps at 65% • 3 reps at 75% • 1+ reps at 85% Weighted Dips • 5-3-1+ reps AHAP Conditioning 3 rounds for time: • 500 m Row • 21 Push-ups • 12 Overhead Squats 115/75 • 21 Toes-to-bar 


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc

WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor