• Mazen Nassar

WOD-2/26/19


Warm-up 3 rounds: • 5 Inch Worms with Push-up • 10 Ring Rows • 10 Push Ups 2 rounds:
•  Pike •  Pec • Pigeon Pose Strength
Bench Press • 5 reps at 65% • 3 reps at 75% • 1+ reps at 85% Weighted Dips • 5-3-1+ reps AHAP Conditioning 3 rounds for time: • 500 m Row • 21 Push-ups • 12 Overhead Squats 115/75 • 21 Toes-to-bar