- Mazen Nassar
WOD-2/27/19
Warm-up
• Toy soldiers
• High Knees
• Butt Kicks
• 10 plate raises 15/35
• 20 Alt SRDL 53/35
• 20 Goblet Squats 2 rounds:
• 20 sec Pike Stretch
• 20 sec Straddle Stretch
• 20 sec Crossed leg stretch Strength
Deadlift
10 @50%
5 @65%
3x3 @ 70% 1 RM Core
Tabata Hanging Leg raise Hollow body crunch Conditioning
• 10 Deadlifts 225/155
• 3 Muscle Ups.
• 20 Sit Ups * If attempting RX athlete must control the negative portion of the movement. No dropping.