• Mazen Nassar

WOD-3/13/19


Warm up 800 meter run 2 rounds 20 Side to side leg swings 5 Dive Bomber push ups 10 Squats Mobility: 30 secs Pigeon Spider-Man Straddle Core: 3 Rounds 10 Hollow Rocks 10 Hanging leg raises 10 Side plank raises Conditioning 25 min AMRAP 800m Run 15 Burpees 20 V-ups 10 Renegade Rows 45/20