• Mazen Nassar

WOD-3/20/19


WARM-UP 3 ROUNDS OF: • 10 Squats • 6 Sampson Lunges • 10 Passthroughs Mobility: 30 seconds • Pec stretch • Straddle Skill Rowing CORE 4 ROUNDS: • 30 SEC bird dog plank • 30 SEC Plank push-ups WOD 4 RFT 10 Sumo Deadlift High Pull Row 75/55 10 Alternating dumbbell snatches 45/20 10 Burpees  


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