- Mazen Nassar
WOD-3/25/19
Warm-up
2 rounds:
• 30 Single Unders
• 10 Wall facing squats 2 rounds: 30 secs
• Cossack lunge
• Straddle
• Pigeon Strength
Front Squat • 5 reps at 60% of 1RM • 5 reps at 65% of 1RM • 5 reps at 70% of 1RM • 5 reps at 70% of 1RM Back Squat • 4 reps at 70% of 1RM • 4 reps at 75% of 1RM • 4 reps at 80% of 1RM • 4 reps at 85% of 1RM Conditioning 10 min AMRAP • 10 KBS 53/35
• 15 Med Ball Cleans 20/14
• 20 Hollow Rocks
• 30 Double Unders