• Mazen Nassar

WOD-3/29/19


800 meter run Spider man lunge Duck walk Bear crawl Crab walk Sampson stretch 5 second pause at the bottom With PVC pipe 20 good morning 10 around the world (c/cc) 10 OHS Skill: Snatch RX: spend 12 mins finding one rep max Conditioning: 3 RFT 3 Bar Muscle ups 10 Power Snatch 95/65 20 Russian KBS 53/35 400 m run  


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc