• Mazen Nassar

WOD-4/12/19


Warm-up


2 rounds:


• Box stretch  


• Couch Stretch 

2 rounds:


• 15 Jumping Jacks


• 15 Air Squats


• 10 Romanian Deadlifts 45/35


• 10 Barbell Thrusters 45/35 Strength. Deadlift 


4x12  65% Conditioning


3 rounds for time:


• 25 Box Jumps 24/20


• 26 Single Leg Deadlift


• 20 Strict Pull ups • 200 meter Run