- Mazen Nassar
WOD-4/12/19
Warm-up
2 rounds:
• Box stretch
• Couch Stretch
2 rounds:
• 15 Jumping Jacks
• 15 Air Squats
• 10 Romanian Deadlifts 45/35
• 10 Barbell Thrusters 45/35 Strength. Deadlift
4x12 65% Conditioning
3 rounds for time:
• 25 Box Jumps 24/20
• 26 Single Leg Deadlift
• 20 Strict Pull ups • 200 meter Run