• Mazen Nassar

WOD-4/16/19


• 400 m Run 3 rounds: • 10 Lunges • 10 Dumbbell Thrusters 20/10 2 rounds: • 30 sec Couch Stretch • 30 sec spider lunge twist • 1 min Goblet Squat Hold Skill: Snatch Conditioning 25-15-10-10-15 reps for time: • Kettlebell Swings 53/35 • Power snatch 

•V-ups Core burn out


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc