• Mazen Nassar

WOD-4/23/19


Warm up • High Knees • Butt Kicks • Side Shuffle Left • Side Shuffle Right • High Kicks • Samson Stretch Lunge All these are started from front of Box to the back Core 3 Rounds: • 20 L- raises • 20 Hollow Rocks • 20 AbMat Sit-ups WOD 8 Minutes: • 10 Box jumps 24/20 • 20 Goblet Lunges 53/35 Rest 1 minute 8 Minute AMRAP: • 20 Goblet squats 53/35 • 10 clapping push ups Rest 1 minute 8 Minute AMRAP: • 20 DB Power Snatches 75/45 • 10 muscle ups 


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