- Mazen Nassar
WOD-4/24/19
WARM-UP
• 15 Double Unders
• 5 Dive bomber push ups. • 10 Passthroughs.
• 20 Shoulder Taps Mobility 1 Round: 30 secs
• Pec Strech
• Straddle
• Couch Strength: Shoulder press Test day! Core
3 rounds:
• 10 Star crunches • 10 Dragonflies Conditioning
21-15-9 reps • Push Press 95/65 • Sumo deadlift High pull • Toes-to-bar Cash out:
3x15 DB Strict Press 3x 15 DB Push Press 3x 8 DB horizontal and lateral raise 3x 15Reverse DB Fly