- Mazen Nassar
WOD-5/1/19
Warm-up • 200 m sprint 2 rounds: • 30 sec Pec Stretch w/ band (L/R) • 30 sec Pigeon Pose (L/R) • 30 sec PVC Y stretch 2 rounds: • 10 PVC Good Mornings • 10 PVC Overhead Squats Strength 5x5 • Pendlay Row • Bench Press Start at 70% 1 RM. Increase weight to finish heavy Conditioning 21-15-9 Snatch Hollow rocks