• Mazen Nassar

WOD-5/7/19


Warm-up • 100 Singles 2rounds: • 30 sec Rig assist Figure 4 • 30 sec Couch Stretch 2 rounds: • 10 Jumping Jacks • 10 Romanian Deadlifts 45/35 • 10 Barbell Thrusters 45/35 Strength Shoulder Press • 3 sets of 5 reps, work up to 80% of 1RM Core Tabata : • 20 sec Hollow Rocks • 10 sec Rest • 20 sec Handstand Hold • 10 sec Rest Conditioning 10 min AMRAP: • 5 Shoulder-to-Overhead 135/95 • 10 Burpees • 15 Squats 


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc