• Mazen Nassar

WOD-5/8/19


30 Jumping Jacks 20 shoulder taps 20 Passthroughs 10 curtsy squats 10 Pull Aparts 10 banded overhead lunges Mobility: 1 min Pec stretch Y stretch Kick Stand Skill: Brushing up on the Turkish Get-Up Core: 4 Rnds 20 Side Plank Raises 40 Plank side hip drop 40 Hollow body scissors by Conditioning: 15 min AMRAP 4 TGU 53/35 8 C2B 12 KBS 53/35 32 Mountain Climbers