• Mazen Nassar

Eric’s Birthday WOD-5/10/19


Happy Birthday Eric 1 round: • 30 sec Goblet Squat Hold • 30 sec Pigeon Pose • 30 sec Couch Stretch Warm up and skill: Burgener warm up for clean Strength: Deadlift 5x5 70% 1 RM 2x2 80% 1 RM Control the negative Eric’s Birthday WOD Conditioning: 10 min AMRAP 33 Wall ball shots 33 med ball cleans 33 Double Unders