• Mazen Nassar

WOD-5/14/19


Warm up: 2 rounds 20 Jumping Jacks 20 Over Head Squats 20 Good Mornings 20 Toe Touch Sit Ups 20 Star Touches Mobility: 1 min Spider-Man Pike Kick stand Strength: Tabata: Front Squat 50% Tabata: Back Squat 50% Conditioning 2 RFT 20 Wall Balls 20/14 20 Burpees 20 Med Ball Cleans 20/14 20 Pull Ups 20 Push ups 20 KBS 53/35 20 V-Ups 20 Back Extensions  


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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @