• Mazen Nassar

WOD-5/15/19


Warm up: 20 Squats 12 Ring rows 15 Overhead squats 8 Snow Angels Mobility: 1 min Y stretch Rig Pec Stretch Couch Core: Tabata Plank Side Raises Strength: Strict press 5x5 70% Conditioning: 21-15-9 Thrusters 95/75 Pull ups  


Recent Posts

See All

WOD- 11/24/20 and Zoom link

Warm-up • 1 min Jump rope • 10 Dive Bomer push ups • 20 Passthroughs • 20 Good Mornings • 20 Overhead Squats 1 Round: 1 min • kickstand • couch Strength: Shoulders Strict Press 5X5 73% super set wit

WOD-11/23/20 and zoom link.

10 Sampson Lunges 10 Curtsy Squats 10 Hollow rocks 10 Good Morning Mobility. Kickstand Seated straddle Goblet Strength: 70% of Front squat 1 rm 4x7 front squats 13 Back squats. Workout of the Day 20