• Mazen Nassar

WOD-5/20/19


Warm-up • 400 meter run 2 rounds: • 15 PVC Good Mornings • 15 PVC Overhead Squats Mobility 2 rounds: • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left • 30 sec Spiderman Lunge Right • 30 sec Spiderman Lunge Left Core 4 rounds: • 15 Lying Leg Raises • 10 Evil Wheels WOD 8 rounds for time: • 200 m Run • 5 Power Cleans 135/95. No dropping  • 1 min Rest 


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