• Mazen Nassar

WOD-5/28/19


Warm up 400 m run 10 Sampson stretches 10 burpees 10 PVC passthroughs 10 around the worlds 10 PVC overhead squats 10 toes to bar Mobility 2x 30 sec: Flagpole stretch Spider-Man lunge Kickstand stretch Straddle Strength Overhead squats: 2 X 5 @ 60% 3 X 2 @ 70% Conditioning 10 min AMRAP: 6 Turkish Get Ups (45/25) 12 dumbbell goblet squats (45/25) 200 meter run  


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